Edzésleírás
#31 résztáv 3/8 #6 (2.rövid), 15x1000m/2p (4p)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:40 | 2 | 05:50 | 10.29 | 0 | 0 | 132 | 125 | |
00:09:58 | 1.14 | 08:45 | 6.86 | 0 | 0 | 138 | 120 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 159 | 145 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 158 | 146 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 160 | 149 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 160 | 147 | |
00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 160 | 151 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 163 | 148 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 163 | 153 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 167 | 146 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 166 | 154 | |
00:03:56 | 1 | 03:56 | 15.25 | 0 | 0 | 168 | 151 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 170 | 156 | |
00:03:52 | 1 | 03:52 | 15.52 | 0 | 0 | 169 | 155 | |
00:03:52 | 1 | 03:52 | 15.52 | 0 | 0 | 173 | 160 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 169 | 157 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 178 | 158 | |
00:11:57 | 1.86 | 06:25 | 9.34 | 0 | 0 | 130 | 126 |