Edzésleírás
A tegnapinál hosszabb tekerés a Kis-Balatonra, aztán ebéd Zalakaroson, majd vissza némi ellenszélben. A második felében már éreztem kicsit a sípcsontom, próbáltam kímélni azzal, hogy inkább a jobb lábammal tekertem. Meleg is volt, a vizem is elfogyott, emelkedők is voltak, meg ellenszél is, rendesen elfáradtam a végére.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:40 | 1.02 | 02:37 | 22.95 | -5 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.98 | 02:27 | 24.50 | -1 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.04 | 02:32 | 23.70 | 6 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.97 | 02:22 | 25.30 | -6 | 0 | 0 | 0 | 0 | |
00:02:49 | 1.03 | 02:44 | 21.94 | 5 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -3 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.02 | 02:12 | 27.20 | -2 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.96 | 01:50 | 32.60 | -3 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.03 | 01:52 | 32.24 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 2 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.98 | 02:11 | 27.56 | -1 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.98 | 02:13 | 27.14 | 4 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.02 | 02:12 | 27.20 | -3 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | 5 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.97 | 02:14 | 26.86 | -3 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.05 | 02:46 | 21.72 | 37 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.94 | 02:39 | 22.71 | 13 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.05 | 01:57 | 30.73 | -20 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -6 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.94 | 02:06 | 28.68 | -16 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.05 | 02:17 | 26.25 | -3 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.97 | 02:04 | 29.10 | -18 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.03 | 02:13 | 27.07 | -2 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.96 | 02:11 | 27.43 | 3 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | 9 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.03 | 02:39 | 22.61 | 16 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.98 | 01:56 | 30.95 | -21 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.04 | 02:07 | 28.36 | 4 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | 5 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.94 | 02:25 | 24.88 | 4 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.02 | 02:18 | 26.04 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 8 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 6 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.01 | 02:25 | 24.90 | 11 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.04 | 02:37 | 22.97 | 17 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.01 | 02:23 | 25.25 | 1 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.98 | 01:48 | 33.28 | -55 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.96 | 02:27 | 24.51 | -5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.02 | 02:13 | 27.00 | -10 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 6 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.98 | 02:20 | 25.75 | -2 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | -11 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.05 | 02:20 | 25.71 | -14 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.96 | 02:08 | 28.10 | -1 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.02 | 02:10 | 27.61 | -6 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -6 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.98 | 02:21 | 25.57 | 1 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.99 | 02:50 | 21.21 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 1.05 | 02:39 | 22.63 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 0.98 | 03:05 | 19.49 | 0 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.98 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 1.01 | 03:08 | 19.14 | 0 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.98 | 03:13 | 18.67 | -1 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 4 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | 6 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | 6 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.03 | 02:08 | 28.09 | -1 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | 2 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.98 | 02:25 | 24.85 | 0 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.02 | 02:24 | 24.98 | -1 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.03 | 02:13 | 27.07 | -3 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.95 | 02:32 | 23.75 | 3 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -3 | 0 | 0 | 0 | 0 | |
00:02:39 | 1.05 | 02:31 | 23.77 | -5 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.95 | 02:22 | 25.33 | 1 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.02 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 1.02 | 02:44 | 21.99 | 6 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.96 | 02:54 | 20.69 | 11 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.99 | 02:50 | 21.21 | 10 | 0 | 0 | 0 | 0 | |
00:03:01 | 1.03 | 02:56 | 20.49 | -3 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 3 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | -11 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.03 | 02:24 | 25.05 | -9 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.99 | 02:29 | 24.08 | 2 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.96 | 02:18 | 26.18 | 2 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.02 | 02:25 | 24.81 | -3 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.02 | 02:33 | 23.54 | -2 | 0 | 0 | 0 | 0 | |
00:02:38 | 0.97 | 02:43 | 22.10 | 1 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.99 | 02:31 | 23.92 | -2 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.03 | 02:51 | 21.07 | 18 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.96 | 02:21 | 25.60 | -14 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.04 | 02:24 | 24.96 | -8 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.98 | 02:34 | 23.36 | 1 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.98 | 02:46 | 21.64 | 13 | 0 | 0 | 0 | 0 | |
00:03:03 | 1.03 | 02:58 | 20.26 | 12 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.98 | 02:33 | 23.52 | 0 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.02 | 02:40 | 22.53 | -3 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.97 | 02:37 | 22.97 | 9 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 6 | 0 | 0 | 0 | 0 | |
00:04:49 | 1.03 | 04:41 | 12.83 | 55 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.97 | 03:06 | 19.40 | -1 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.04 | 02:20 | 25.64 | -16 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.96 | 02:24 | 25.04 | -10 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -8 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.05 | 02:13 | 27.00 | -8 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.95 | 02:37 | 22.95 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.01 | 02:40 | 22.44 | -4 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | -5 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.02 | 02:14 | 26.80 | -5 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.99 | 02:45 | 21.87 | 22 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | -20 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.05 | 02:19 | 25.89 | -5 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.95 | 02:28 | 24.26 | -3 | 0 | 0 | 0 | 0 | |
00:02:52 | 1.05 | 02:44 | 21.98 | 3 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.96 | 02:54 | 20.69 | 17 | 0 | 0 | 0 | 0 | |
00:02:51 | 1.03 | 02:46 | 21.68 | 3 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.01 | 02:42 | 22.17 | 15 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.98 | 02:21 | 25.57 | 5 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 19 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.99 | 02:35 | 23.29 | -11 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.02 | 01:58 | 30.60 | -40 | 0 | 0 | 0 | 0 | |
00:02:49 | 0.99 | 02:51 | 21.09 | 5 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.99 | 02:38 | 22.85 | -5 | 0 | 0 | 0 | 0 | |
00:03:01 | 1.05 | 02:52 | 20.88 | 3 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.98 | 02:39 | 22.62 | -4 | 0 | 0 | 0 | 0 | |
00:02:46 | 0.97 | 02:51 | 21.04 | 2 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.02 | 02:47 | 21.60 | -3 | 0 | 0 | 0 | 0 | |
00:02:54 | 0.99 | 02:56 | 20.48 | 0 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 2 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | 0 | |
00:03:22 | 1.01 | 03:20 | 18.00 | 4 | 0 | 0 | 0 | 0 | |
00:03:05 | 0.97 | 03:11 | 18.88 | -5 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 9 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | -6 | 0 | 0 | 0 | 0 | |
00:03:31 | 1.04 | 03:23 | 17.74 | 0 | 0 | 0 | 0 | 0 | |
00:03:05 | 0.99 | 03:07 | 19.26 | 5 | 0 | 0 | 0 | 0 | |
00:00:07 | 0.03 | 03:53 | 15.43 | 0 | 0 | 0 | 0 | 0 |