Edzésnapló

30
31
1
3.17 km
48:01
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06:54
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4.02 km
59:55
14:54 p/km
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12:51
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3.43 km
18:05
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4.25 km
22:14
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1:35:51
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5.14 km
28:13
05:29 p/km
1. hét
4 túra
15.51 km
4:07:46
5 futás
16.36 km
1:28:17
6
6.24 km
33:56
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40:59
05:23 p/km
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8.2 km
42:03
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11.33 km
58:20
05:09 p/km
12
12.23 km
1:05:27
05:21 p/km
2. hét
468 futás
1904.11 km
172:09:54
13
13.14 km
1:09:49
05:19 p/km
14
14.25 km
1:15:27
05:18 p/km
15
16
17
18
19
3. hét
2 futás
27.39 km
2:25:16
20
21
22
23
24
25
26
4. hét
27
28
29
30
31
1
2
5. hét

Január összesen

Sport Edzésszám Össztáv (kg) Össz idő Leghosszabb táv Leghosszabb idő
Futás
475 1947.86 km

176:03:27

14.25 km

1:15:27

Túra
3 12.19 km

3:23:47

5 km

1:35:51

Összesen 478 1960.05 km

179:27:14

14.25 km

1:35:51

2025. összesen

Sport Edzésszám Össztáv (kg) Össz idő Leghosszabb táv Leghosszabb idő
Futás
475 1947.86 km

176:03:27

14.25 km

1:15:27

Túra
3 12.19 km

3:23:47

5 km

1:35:51

Összesen 478 1960.05 km

179:27:14

14.250 km

1:35:51