Viiik futás
Sport
(edzés)
Edzés ideje
04:17:49Távolság
30.22 km Szint: 219 mLépésszám: 18468
Tempó
08:32 p/km (7.03 km/h)Pulzus
Átlag
127
Minimum
85
Maximum
155
Szintemelkedés 219 m
Átlagos pulzus: 127 bpm
Átlagos lépésszám: 72
Átlagos teljesítmény: 164 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:34 | 1 | 06:34 | 9.14 | 86 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -79 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 0 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 3 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -3 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 4 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 0 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -4 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 1 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -3 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 5 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 0 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -3 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 0 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 0 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 0 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 0 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -3 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 0 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -2 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 2 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 1 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -5 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 1 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -3 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 0 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 0 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 0 | 0 | 0 | 0 | |
| 00:02:24 | 0.22 | 10:55 | 5.50 | 0 | 0 | 0 | 0 |
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