CsiriBá futás
Sport
(edzés)
Edzés ideje
03:05:22Távolság
30.8 km Szint: 895 mLépésszám: 12332
Tempó
06:01 p/km (9.97 km/h)Pulzus
Átlag
151
Minimum
48
Maximum
194
Útvonalad térképen
Szintemelkedés 895 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 67
Átlagos teljesítmény: 137 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:20 | 1 | 06:20 | 9.47 | 46 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 74 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 37 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 74 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 69 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 7 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -14 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 7 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -1 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 2 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -6 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -66 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 83 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -1 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -87 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 75 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -23 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 35 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 3 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -4 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -21 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -21 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -48 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -11 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -45 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -88 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -51 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 34 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -29 | 0 | 0 | 0 | |
| 00:03:47 | 0.8 | 04:44 | 12.69 | -30 | 0 | 0 | 0 |
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