mongoosead futás
Sport
(edzés)
Edzés ideje
07:26:30Távolság
45.19 km Szint: 1900 mLépésszám: 26545
Tempó
09:53 p/km (6.07 km/h)Pulzus
Átlag
152
Minimum
85
Maximum
175
Útvonalad térképen
Szintemelkedés 1900 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 59
Átlagos teljesítmény: 155 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:43 | 1 | 09:43 | 6.17 | 73 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 101 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 60 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -37 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 46 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -85 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -28 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 51 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 122 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 28 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -137 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -81 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 28 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 31 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 66 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -13 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 57 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -137 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -81 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -49 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 32 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -56 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -3 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 55 | 0 | 0 | 0 | |
| 00:21:29 | 1 | 21:29 | 2.79 | 227 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | -30 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -66 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 89 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -17 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -69 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 86 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 99 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 15 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -109 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -107 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -64 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 64 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 47 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 30 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -83 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -38 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -47 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -24 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -25 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -28 | 0 | 0 | 0 | |
| 00:01:24 | 0.19 | 07:22 | 8.14 | 1 | 0 | 0 | 0 |
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