kelemenanett futás

Lunch Run2024.05.31 Péntek, 12:00:29

Sport


(edzés)

Edzés ideje

40:40:45

Távolság

319.5 km Szint: 972 m
Lépésszám: 174790

Tempó

07:38 p/km (7.85 km/h)

Pulzus

Átlag
122
Minimum
69
Maximum
165

Útvonalad térképen

Szintemelkedés 972 m

Átlagos pulzus: 122 bpm

Átlagos lépésszám: 72

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:07:05 1 07:05 8.47 -3 0 0 0
00:06:49 1 06:49 8.80 1 0 0 0
00:06:45 1 06:45 8.89 1 0 0 0
00:06:47 1 06:47 8.85 -3 0 0 0
00:06:38 1 06:38 9.05 0 0 0 0
00:06:42 1 06:42 8.96 1 0 0 0
00:06:41 1 06:41 8.98 -4 0 0 0
00:06:38 1 06:38 9.05 3 0 0 0
00:06:33 1 06:33 9.16 0 0 0 0
00:06:31 1 06:31 9.21 1 0 0 0
00:06:45 1 06:45 8.89 0 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:06:49 1 06:49 8.80 0 0 0 0
00:06:31 1 06:31 9.21 0 0 0 0
00:06:32 1 06:32 9.18 1 0 0 0
00:06:35 1 06:35 9.11 0 0 0 0
00:06:28 1 06:28 9.28 1 0 0 0
00:06:27 1 06:27 9.30 -1 0 0 0
00:06:36 1 06:36 9.09 0 0 0 0
00:06:37 1 06:37 9.07 0 0 0 0
00:06:31 1 06:31 9.21 1 0 0 0
00:06:46 1 06:46 8.87 0 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:06:44 1 06:44 8.91 0 0 0 0
00:06:53 1 06:53 8.72 0 0 0 0
00:06:37 1 06:37 9.07 0 0 0 0
00:06:40 1 06:40 9.00 0 0 0 0
00:06:48 1 06:48 8.82 0 0 0 0
00:06:39 1 06:39 9.02 0 0 0 0
00:06:36 1 06:36 9.09 1 0 0 0
00:06:48 1 06:48 8.82 -2 0 0 0
00:06:37 1 06:37 9.07 2 0 0 0
00:06:40 1 06:40 9.00 -4 0 0 0
00:06:44 1 06:44 8.91 -1 0 0 0
00:06:43 1 06:43 8.93 0 0 0 0
00:06:46 1 06:46 8.87 3 0 0 0
00:06:44 1 06:44 8.91 -1 0 0 0
00:06:48 1 06:48 8.82 1 0 0 0
00:06:53 1 06:53 8.72 1 0 0 0
00:06:49 1 06:49 8.80 0 0 0 0
00:06:53 1 06:53 8.72 -2 0 0 0
00:06:50 1 06:50 8.78 0 0 0 0
00:06:49 1 06:49 8.80 2 0 0 0
00:06:57 1 06:57 8.63 -4 0 0 0
00:06:55 1 06:55 8.67 6 0 0 0
00:06:52 1 06:52 8.74 0 0 0 0
00:06:44 1 06:44 8.91 -1 0 0 0
00:06:51 1 06:51 8.76 0 0 0 0
00:06:43 1 06:43 8.93 1 0 0 0
00:06:41 1 06:41 8.98 0 0 0 0
00:06:40 1 06:40 9.00 0 0 0 0
00:06:57 1 06:57 8.63 -1 0 0 0
00:06:52 1 06:52 8.74 -1 0 0 0
00:06:47 1 06:47 8.85 -1 0 0 0
00:06:51 1 06:51 8.76 0 0 0 0
00:06:55 1 06:55 8.67 1 0 0 0
00:06:53 1 06:53 8.72 0 0 0 0
00:06:55 1 06:55 8.67 1 0 0 0
00:06:57 1 06:57 8.63 0 0 0 0
00:06:55 1 06:55 8.67 0 0 0 0
00:07:06 1 07:06 8.45 -1 0 0 0
00:07:04 1 07:04 8.49 1 0 0 0
00:07:01 1 07:01 8.55 0 0 0 0
00:07:00 1 07:00 8.57 0 0 0 0
00:06:44 1 06:44 8.91 -1 0 0 0
00:06:45 1 06:45 8.89 0 0 0 0
00:06:52 1 06:52 8.74 0 0 0 0
00:06:51 1 06:51 8.76 1 0 0 0
00:07:17 1 07:17 8.24 0 0 0 0
00:06:49 1 06:49 8.80 0 0 0 0
00:06:44 1 06:44 8.91 0 0 0 0
00:06:39 1 06:39 9.02 1 0 0 0
00:06:35 1 06:35 9.11 -1 0 0 0
00:06:34 1 06:34 9.14 -3 0 0 0
00:06:52 1 06:52 8.74 3 0 0 0
00:06:44 1 06:44 8.91 1 0 0 0
00:06:53 1 06:53 8.72 2 0 0 0
00:06:59 1 06:59 8.59 -1 0 0 0
00:07:02 1 07:02 8.53 2 0 0 0
00:07:06 1 07:06 8.45 -3 0 0 0
00:07:02 1 07:02 8.53 1 0 0 0
00:06:55 1 06:55 8.67 0 0 0 0
00:06:51 1 06:51 8.76 0 0 0 0
00:06:46 1 06:46 8.87 0 0 0 0
00:07:12 1 07:12 8.33 -3 0 0 0
00:07:07 1 07:07 8.43 -1 0 0 0
00:07:12 1 07:12 8.33 0 0 0 0
00:06:58 1 06:58 8.61 3 0 0 0
00:07:03 1 07:03 8.51 0 0 0 0
00:06:59 1 06:59 8.59 0 0 0 0
00:07:09 1 07:09 8.39 -4 0 0 0
00:07:05 1 07:05 8.47 0 0 0 0
00:07:03 1 07:03 8.51 1 0 0 0
00:07:02 1 07:02 8.53 3 0 0 0
00:07:08 1 07:08 8.41 0 0 0 0
00:07:07 1 07:07 8.43 -1 0 0 0
00:07:24 1 07:24 8.11 0 0 0 0
00:07:06 1 07:06 8.45 0 0 0 0
00:07:13 1 07:13 8.31 3 0 0 0
00:07:04 1 07:04 8.49 2 0 0 0
00:07:17 1 07:17 8.24 0 0 0 0
00:07:47 1 07:47 7.71 0 0 0 0
00:07:31 1 07:31 7.98 -1 0 0 0
00:07:17 1 07:17 8.24 3 0 0 0
00:07:15 1 07:15 8.28 -3 0 0 0
00:07:07 1 07:07 8.43 -1 0 0 0
00:07:25 1 07:25 8.09 0 0 0 0
00:07:18 1 07:18 8.22 1 0 0 0
00:06:57 1 06:57 8.63 1 0 0 0
00:07:01 1 07:01 8.55 -1 0 0 0
00:07:04 1 07:04 8.49 1 0 0 0
00:07:15 1 07:15 8.28 -1 0 0 0
00:07:16 1 07:16 8.26 0 0 0 0
00:07:13 1 07:13 8.31 -1 0 0 0
00:07:11 1 07:11 8.35 0 0 0 0
00:07:07 1 07:07 8.43 0 0 0 0
00:07:21 1 07:21 8.16 -1 0 0 0
00:07:13 1 07:13 8.31 2 0 0 0
00:07:18 1 07:18 8.22 -1 0 0 0
00:07:19 1 07:19 8.20 1 0 0 0
00:07:18 1 07:18 8.22 0 0 0 0
00:07:13 1 07:13 8.31 -1 0 0 0
00:07:20 1 07:20 8.18 0 0 0 0
00:07:54 1 07:54 7.59 -1 0 0 0
00:07:09 1 07:09 8.39 0 0 0 0
00:07:06 1 07:06 8.45 0 0 0 0
00:07:15 1 07:15 8.28 0 0 0 0
00:07:22 1 07:22 8.14 1 0 0 0
00:07:14 1 07:14 8.29 -2 0 0 0
00:07:37 1 07:37 7.88 1 0 0 0
00:07:32 1 07:32 7.96 0 0 0 0
00:07:43 1 07:43 7.78 -1 0 0 0
00:07:32 1 07:32 7.96 0 0 0 0
00:07:29 1 07:29 8.02 0 0 0 0
00:07:26 1 07:26 8.07 0 0 0 0
00:07:28 1 07:28 8.04 0 0 0 0
00:07:18 1 07:18 8.22 3 0 0 0
00:07:28 1 07:28 8.04 -2 0 0 0
00:07:24 1 07:24 8.11 -1 0 0 0
00:07:23 1 07:23 8.13 1 0 0 0
00:07:44 1 07:44 7.76 1 0 0 0
00:08:24 1 08:24 7.14 0 0 0 0
00:07:11 1 07:11 8.35 2 0 0 0
00:07:13 1 07:13 8.31 0 0 0 0
00:07:08 1 07:08 8.41 -1 0 0 0
00:07:33 1 07:33 7.95 -1 0 0 0
00:07:52 1 07:52 7.63 2 0 0 0
00:07:28 1 07:28 8.04 0 0 0 0
00:07:03 1 07:03 8.51 0 0 0 0
00:07:47 1 07:47 7.71 0 0 0 0
00:07:17 1 07:17 8.24 0 0 0 0
00:07:27 1 07:27 8.05 0 0 0 0
00:07:26 1 07:26 8.07 0 0 0 0
00:07:20 1 07:20 8.18 -1 0 0 0
00:07:27 1 07:27 8.05 0 0 0 0
00:07:37 1 07:37 7.88 1 0 0 0
00:07:05 1 07:05 8.47 1 0 0 0
00:07:02 1 07:02 8.53 -2 0 0 0
00:07:50 1 07:50 7.66 1 0 0 0
00:07:38 1 07:38 7.86 0 0 0 0
00:07:27 1 07:27 8.05 0 0 0 0
00:07:24 1 07:24 8.11 -4 0 0 0
00:07:30 1 07:30 8.00 0 0 0 0
00:07:39 1 07:39 7.84 1 0 0 0
00:07:11 1 07:11 8.35 0 0 0 0
00:08:26 1 08:26 7.11 0 0 0 0
00:07:34 1 07:34 7.93 0 0 0 0
00:07:24 1 07:24 8.11 -1 0 0 0
00:07:22 1 07:22 8.14 -1 0 0 0
00:07:22 1 07:22 8.14 -3 0 0 0
00:07:23 1 07:23 8.13 0 0 0 0
00:07:41 1 07:41 7.81 2 0 0 0
00:07:36 1 07:36 7.89 0 0 0 0
00:07:39 1 07:39 7.84 4 0 0 0
00:07:19 1 07:19 8.20 -3 0 0 0
00:07:13 1 07:13 8.31 -2 0 0 0
00:07:29 1 07:29 8.02 -1 0 0 0
00:07:15 1 07:15 8.28 0 0 0 0
00:07:19 1 07:19 8.20 2 0 0 0
00:07:23 1 07:23 8.13 2 0 0 0
00:07:22 1 07:22 8.14 2 0 0 0
00:07:26 1 07:26 8.07 -1 0 0 0
00:07:27 1 07:27 8.05 1 0 0 0
00:07:16 1 07:16 8.26 1 0 0 0
00:07:03 1 07:03 8.51 -1 0 0 0
00:07:18 1 07:18 8.22 -1 0 0 0
00:07:26 1 07:26 8.07 0 0 0 0
00:07:59 1 07:59 7.52 0 0 0 0
00:07:41 1 07:41 7.81 -3 0 0 0
00:07:41 1 07:41 7.81 3 0 0 0
00:07:37 1 07:37 7.88 0 0 0 0
00:07:43 1 07:43 7.78 -1 0 0 0
00:07:47 1 07:47 7.71 -3 0 0 0
00:07:57 1 07:57 7.55 0 0 0 0
00:07:36 1 07:36 7.89 1 0 0 0
00:07:35 1 07:35 7.91 0 0 0 0
00:07:41 1 07:41 7.81 0 0 0 0
00:07:34 1 07:34 7.93 4 0 0 0
00:07:31 1 07:31 7.98 -5 0 0 0
00:08:07 1 08:07 7.39 1 0 0 0
00:07:47 1 07:47 7.71 2 0 0 0
00:07:45 1 07:45 7.74 0 0 0 0
00:07:35 1 07:35 7.91 0 0 0 0
00:07:20 1 07:20 8.18 0 0 0 0
00:07:42 1 07:42 7.79 0 0 0 0
00:07:34 1 07:34 7.93 1 0 0 0
00:07:42 1 07:42 7.79 0 0 0 0
00:07:35 1 07:35 7.91 0 0 0 0
00:07:36 1 07:36 7.89 0 0 0 0
00:08:23 1 08:23 7.16 -1 0 0 0
00:07:53 1 07:53 7.61 -1 0 0 0
00:07:50 1 07:50 7.66 -1 0 0 0
00:07:57 1 07:57 7.55 -1 0 0 0
00:07:53 1 07:53 7.61 1 0 0 0
00:07:42 1 07:42 7.79 0 0 0 0
00:08:16 1 08:16 7.26 1 0 0 0
00:07:40 1 07:40 7.83 0 0 0 0
00:08:21 1 08:21 7.19 0 0 0 0
00:07:34 1 07:34 7.93 0 0 0 0
00:07:46 1 07:46 7.73 0 0 0 0
00:07:47 1 07:47 7.71 -1 0 0 0
00:07:53 1 07:53 7.61 0 0 0 0
00:07:48 1 07:48 7.69 0 0 0 0
00:07:51 1 07:51 7.64 0 0 0 0
00:07:52 1 07:52 7.63 0 0 0 0
00:08:04 1 08:04 7.44 0 0 0 0
00:07:59 1 07:59 7.52 0 0 0 0
00:07:41 1 07:41 7.81 -1 0 0 0
00:07:24 1 07:24 8.11 0 0 0 0
00:08:55 1 08:55 6.73 2 0 0 0
00:08:33 1 08:33 7.02 2 0 0 0
00:07:57 1 07:57 7.55 -1 0 0 0
00:07:43 1 07:43 7.78 0 0 0 0
00:07:47 1 07:47 7.71 0 0 0 0
00:07:29 1 07:29 8.02 0 0 0 0
00:07:40 1 07:40 7.83 0 0 0 0
00:07:50 1 07:50 7.66 0 0 0 0
00:08:06 1 08:06 7.41 0 0 0 0
00:08:03 1 08:03 7.45 -1 0 0 0
00:08:07 1 08:07 7.39 0 0 0 0
00:07:57 1 07:57 7.55 0 0 0 0
00:08:10 1 08:10 7.35 -1 0 0 0
00:08:40 1 08:40 6.92 1 0 0 0
00:08:25 1 08:25 7.13 -1 0 0 0
00:08:20 1 08:20 7.20 0 0 0 0
00:08:17 1 08:17 7.24 0 0 0 0
00:08:14 1 08:14 7.29 0 0 0 0
00:08:23 1 08:23 7.16 -1 0 0 0
00:08:09 1 08:09 7.36 0 0 0 0
00:08:35 1 08:35 6.99 1 0 0 0
00:08:22 1 08:22 7.17 0 0 0 0
00:08:10 1 08:10 7.35 0 0 0 0
00:08:07 1 08:07 7.39 0 0 0 0
00:08:19 1 08:19 7.21 0 0 0 0
00:08:34 1 08:34 7.00 0 0 0 0
00:08:41 1 08:41 6.91 0 0 0 0
00:08:23 1 08:23 7.16 1 0 0 0
00:08:24 1 08:24 7.14 0 0 0 0
00:08:08 1 08:08 7.38 0 0 0 0
00:08:31 1 08:31 7.05 0 0 0 0
00:08:38 1 08:38 6.95 0 0 0 0
00:08:36 1 08:36 6.98 0 0 0 0
00:08:29 1 08:29 7.07 0 0 0 0
00:08:21 1 08:21 7.19 1 0 0 0
00:08:16 1 08:16 7.26 0 0 0 0
00:08:14 1 08:14 7.29 -2 0 0 0
00:08:35 1 08:35 6.99 0 0 0 0
00:08:31 1 08:31 7.05 0 0 0 0
00:08:27 1 08:27 7.10 0 0 0 0
00:08:15 1 08:15 7.27 0 0 0 0
00:08:21 1 08:21 7.19 0 0 0 0
00:08:12 1 08:12 7.32 0 0 0 0
00:08:36 1 08:36 6.98 0 0 0 0
00:09:53 1 09:53 6.07 5 0 0 0
00:08:34 1 08:34 7.00 -3 0 0 0
00:08:06 1 08:06 7.41 -1 0 0 0
00:08:22 1 08:22 7.17 0 0 0 0
00:08:19 1 08:19 7.21 -1 0 0 0
00:08:29 1 08:29 7.07 0 0 0 0
00:08:13 1 08:13 7.30 0 0 0 0
00:08:31 1 08:31 7.05 0 0 0 0
00:08:34 1 08:34 7.00 0 0 0 0
00:08:50 1 08:50 6.79 0 0 0 0
00:08:38 1 08:38 6.95 0 0 0 0
00:08:25 1 08:25 7.13 -1 0 0 0
00:08:21 1 08:21 7.19 0 0 0 0
00:07:55 1 07:55 7.58 0 0 0 0
00:08:11 1 08:11 7.33 0 0 0 0
00:08:20 1 08:20 7.20 0 0 0 0
00:08:24 1 08:24 7.14 0 0 0 0
00:08:28 1 08:28 7.09 1 0 0 0
00:08:43 1 08:43 6.88 0 0 0 0
00:08:03 1 08:03 7.45 0 0 0 0
00:08:28 1 08:28 7.09 0 0 0 0
00:08:18 1 08:18 7.23 0 0 0 0
00:08:20 1 08:20 7.20 0 0 0 0
00:09:01 1 09:01 6.65 1 0 0 0
00:08:54 1 08:54 6.74 1 0 0 0
00:08:41 1 08:41 6.91 0 0 0 0
00:08:51 1 08:51 6.78 -1 0 0 0
00:08:43 1 08:43 6.88 0 0 0 0
00:08:22 1 08:22 7.17 1 0 0 0
00:08:48 1 08:48 6.82 0 0 0 0
00:08:58 1 08:58 6.69 -4 0 0 0
00:09:49 1 09:49 6.11 8 0 0 0
00:08:29 1 08:29 7.07 0 0 0 0
00:08:32 1 08:32 7.03 0 0 0 0
00:09:15 1 09:15 6.49 0 0 0 0
00:09:08 1 09:08 6.57 -1 0 0 0
00:08:59 1 08:59 6.68 -1 0 0 0
00:09:31 1 09:31 6.30 0 0 0 0
00:10:37 1 10:37 5.65 5 0 0 0
00:10:43 1 10:43 5.60 -1 0 0 0
00:10:50 1 10:50 5.54 -2 0 0 0
00:10:18 1 10:18 5.83 0 0 0 0
00:10:52 1 10:52 5.52 0 0 0 0
00:11:31 1 11:31 5.21 0 0 0 0
00:11:52 1 11:52 5.06 3 0 0 0
00:11:11 1 11:11 5.37 1 0 0 0
00:05:36 0.5 11:12 5.36 1 0 0 0
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