viris futás
Sport
(edzés)
Edzés ideje
02:21:53Távolság
30.28 km Szint: 68 mLépésszám: 10705
Tempó
04:41 p/km (12.80 km/h)Pulzus
Átlag
140
Minimum
74
Maximum
173
Útvonalad térképen
Szintemelkedés 68 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -6 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -1 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -1 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -2 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 8 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -12 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -1 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 6 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -6 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 8 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -2 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 4 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 1 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -2 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 1 | 0 | 0 | 0 | |
| 00:01:17 | 0.28 | 04:35 | 13.09 | 0 | 0 | 0 | 0 |
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