Edzésleírás
Kezdés: Részben napos, 0°C, Hőérzet 0°C, Páratartalom 64%, Szél 10m/s NyÉNy Befejezés: Tiszta, -3°C, Hőérzet -3°C, Páratartalom 79%, Szél 3m/s NyÉNy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:17 | 1.01 | 04:14 | 14.15 | 5 | 0 | 0 | 0 | 0 | |
00:04:30 | 1.02 | 04:25 | 13.60 | 2 | 0 | 0 | 0 | 0 | |
00:05:04 | 0.97 | 05:13 | 11.49 | 1 | 0 | 0 | 0 | 0 | |
01:30:27 | 1.01 | 01:29:33 | 0.67 | 3 | 0 | 0 | 0 | 0 | |
00:03:22 | 0.99 | 03:24 | 17.64 | 3 | 0 | 0 | 0 | 0 | |
00:03:25 | 1.01 | 03:23 | 17.74 | -3 | 0 | 0 | 0 | 0 | |
00:03:58 | 1.01 | 03:56 | 15.28 | -9 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.97 | 03:02 | 19.73 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.05 | 02:32 | 23.63 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.95 | 02:34 | 23.42 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -1 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 0 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 0 | 0 | 0 | 0 | 0 | |
00:03:06 | 1.02 | 03:02 | 19.74 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 0 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.97 | 02:39 | 22.68 | 0 | 0 | 0 | 0 | 0 | |
01:14:26 | 0.43 | 02:53:06 | 0.35 | -7 | 0 | 0 | 0 | 0 |