Edzésleírás
Kezdés: Többnyire napos, 6°C, Hőérzet 8°C, Páratartalom 74%, Szél 6m/s ÉNy Befejezés: Gyenge eső, 8°C, Hőérzet 9°C, Páratartalom 62%, Szél 7m/s ÉNy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:55 | 1 | 13:55 | 4.31 | 51 | 0 | 0 | 0 | |
00:20:28 | 1 | 20:28 | 2.93 | 120 | 0 | 0 | 0 | |
00:20:43 | 1 | 20:43 | 2.90 | -92 | 0 | 0 | 0 | |
00:18:35 | 1 | 18:35 | 3.23 | 103 | 0 | 0 | 0 | |
00:16:55 | 1 | 16:55 | 3.55 | 108 | 0 | 0 | 0 | |
00:17:58 | 1 | 17:58 | 3.34 | -42 | 0 | 0 | 0 | |
00:17:03 | 1 | 17:03 | 3.52 | 88 | 0 | 0 | 0 | |
00:14:29 | 1 | 14:29 | 4.14 | -3 | 0 | 0 | 0 | |
00:15:48 | 1 | 15:48 | 3.80 | 9 | 0 | 0 | 0 | |
00:17:51 | 1 | 17:51 | 3.36 | 66 | 0 | 0 | 0 | |
00:17:39 | 1 | 17:39 | 3.40 | -111 | 0 | 0 | 0 | |
00:15:45 | 1 | 15:45 | 3.81 | -56 | 0 | 0 | 0 | |
00:16:01 | 1.01 | 15:51 | 3.78 | -93 | 0 | 0 | 0 | |
00:14:39 | 1 | 14:39 | 4.10 | -115 | 0 | 0 | 0 | |
00:15:13 | 1 | 15:13 | 3.94 | -63 | 0 | 0 | 0 | |
00:03:14 | 0.21 | 15:24 | 3.90 | -9 | 0 | 0 | 0 |