Edzésleírás
Kezdés: Napos, -1°C, Hőérzet -1°C, Páratartalom 69%, Szél 7m/s NyÉNy Befejezés: Többnyire napos, 0°C, Hőérzet 0°C, Páratartalom 64%, Szél 11m/s ÉNy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:04 | 1 | 04:04 | 14.75 | 1 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 1 | 0 | 0 | 0 | 0 | |
00:04:00 | 1.02 | 03:55 | 15.30 | -1 | 0 | 0 | 0 | 0 | |
00:04:20 | 0.99 | 04:23 | 13.71 | 1 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 1 | 0 | 0 | 0 | 0 | |
00:04:07 | 0.99 | 04:09 | 14.43 | 1 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | 0 | |
00:04:09 | 1.01 | 04:07 | 14.60 | 0 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 1 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 1 | 0 | 0 | 0 | 0 | |
00:03:29 | 1.04 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:00:40 | 0.2 | 03:20 | 18.00 | -1 | 0 | 0 | 0 | 0 |