Edzésleírás
15km inc 4x1600m(4:25) / 400m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:20:01 | 3.5 | 05:43 | 10.49 | 0 | 0 | 0 | 0 | |
00:07:00 | 1.6 | 04:23 | 13.71 | 0 | 0 | 156 | 151 | |
00:02:16 | 0.4 | 05:40 | 10.59 | 0 | 0 | 0 | 141 | |
00:06:59 | 1.6 | 04:22 | 13.75 | 0 | 0 | 163 | 156 | |
00:02:19 | 0.4 | 05:48 | 10.36 | 0 | 0 | 0 | 145 | |
00:06:57 | 1.6 | 04:21 | 13.81 | 0 | 0 | 0 | 156 | |
00:02:05 | 0.4 | 05:13 | 11.52 | 0 | 0 | 0 | 148 | |
00:06:41 | 1.6 | 04:11 | 14.36 | 0 | 0 | 170 | 164 | |
00:02:19 | 0.4 | 05:48 | 10.36 | 0 | 0 | 0 | 150 | |
00:20:22 | 3.5 | 05:49 | 10.31 | 0 | 0 | 0 | 134 |