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04:39:49Távolság
40.4 km Szint: 545 mTempó
06:56 p/km (8.66 km/h)Útvonalad térképen
Szintemelkedés 545 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:55 | 1 | 05:55 | 10.14 | 20 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 16 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 4 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 28 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 19 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 20 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 9 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 9 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 10 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 6 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 8 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 10 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 7 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 13 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 3 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 11 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 11 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 2 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 25 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 13 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 7 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 12 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 11 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 11 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 5 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 12 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 22 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 18 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 20 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 18 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 13 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 15 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 15 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 7 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 5 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 4 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 12 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 18 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 44 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 28 | 0 | 0 | 0 | |
| 00:02:47 | 0.4 | 06:58 | 8.62 | 7 | 0 | 0 | 0 |
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