lgloria futás
Sport
(edzés)
Edzés ideje
05:42:21Távolság
31.68 km Szint: 1052 mTempó
10:48 p/km (5.55 km/h)Útvonalad térképen
Szintemelkedés 1052 m
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:42 | 1 | 09:42 | 6.19 | 7 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 87 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -36 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 54 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 29 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -8 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -10 | 0 | 0 | 0 | |
| 00:09:46 | 0.99 | 09:52 | 6.08 | -53 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -31 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -4 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 30 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -28 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | 72 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 37 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -22 | 0 | 0 | 0 | |
| 00:10:07 | 1.03 | 09:49 | 6.11 | -15 | 0 | 0 | 0 | |
| 00:10:18 | 0.97 | 10:37 | 5.65 | -67 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -9 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -1 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 13 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 24 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | -22 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -7 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 8 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 38 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -17 | 0 | 0 | 0 | |
| 00:11:20 | 1.02 | 11:07 | 5.40 | 28 | 0 | 0 | 0 | |
| 00:11:58 | 0.97 | 12:20 | 4.86 | 25 | 0 | 0 | 0 | |
| 00:12:19 | 1.01 | 12:12 | 4.92 | -40 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 2 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -47 | 0 | 0 | 0 | |
| 00:07:13 | 0.69 | 10:28 | 5.74 | -29 | 0 | 0 | 0 |
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