ildi74 futás
Sport
(edzés)
Edzés ideje
04:56:19Távolság
31.58 km Szint: 817 mTempó
09:23 p/km (6.39 km/h)Pulzus
Átlag
137
Minimum
94
Maximum
183
Útvonalad térképen
Szintemelkedés 817 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:54 | 1 | 06:54 | 8.70 | 6 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 71 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | -19 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 54 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 23 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -11 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -16 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -58 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -23 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -6 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 28 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -7 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 63 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 31 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -35 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | -12 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -64 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -5 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -1 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 4 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 27 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -26 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -12 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 13 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 44 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -28 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 39 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 15 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | -14 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -18 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -62 | 0 | 0 | 0 | |
| 00:04:00 | 0.58 | 06:54 | 8.70 | -17 | 0 | 0 | 0 |
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