Edzésleírás
Elég magányosan futottam, nem értem miért nem jöttek a többiek. Még az eredményhirdetést is magamnak kellett megrendezni... Ja, hogy jövő hét szerdán lesz a verseny?? :-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:20 | 1.03 | 05:11 | 11.59 | 4 | 0 | 0 | 0 | |
00:04:59 | 0.97 | 05:08 | 11.68 | 6 | 0 | 0 | 0 | |
00:04:54 | 1.03 | 04:45 | 12.61 | 20 | 0 | 0 | 0 | |
00:04:45 | 1.02 | 04:39 | 12.88 | 9 | 0 | 0 | 0 | |
00:04:40 | 1.01 | 04:37 | 12.99 | 19 | 0 | 0 | 0 | |
00:05:05 | 0.96 | 05:18 | 11.33 | 55 | 0 | 0 | 0 | |
00:05:53 | 0.98 | 06:00 | 9.99 | 80 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 83 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:04:53 | 1.06 | 04:36 | 13.02 | -46 | 0 | 0 | 0 | |
00:05:10 | 0.94 | 05:30 | 10.92 | -73 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -71 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 40 | 0 | 0 | 0 | |
00:05:00 | 1.02 | 04:54 | 12.24 | 1 | 0 | 0 | 0 | |
00:04:50 | 1.03 | 04:42 | 12.79 | -5 | 0 | 0 | 0 | |
00:04:15 | 0.97 | 04:23 | 13.69 | -9 | 0 | 0 | 0 | |
00:05:09 | 0.98 | 05:15 | 11.42 | 29 | 0 | 0 | 0 | |
00:04:46 | 1.02 | 04:40 | 12.84 | 0 | 0 | 0 | 0 | |
00:04:29 | 0.97 | 04:37 | 12.98 | -64 | 0 | 0 | 0 | |
00:04:41 | 1.04 | 04:30 | 13.32 | -20 | 0 | 0 | 0 | |
00:05:16 | 0.96 | 05:29 | 10.94 | 5 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 24 | 0 | 0 | 0 | |
00:06:48 | 1.01 | 06:44 | 8.91 | 32 | 0 | 0 | 0 | |
00:08:24 | 0.99 | 08:29 | 7.07 | 61 | 0 | 0 | 0 | |
00:05:54 | 1.02 | 05:47 | 10.37 | -108 | 0 | 0 | 0 | |
00:04:45 | 1.01 | 04:42 | 12.76 | -50 | 0 | 0 | 0 | |
00:04:40 | 1.01 | 04:37 | 12.99 | -5 | 0 | 0 | 0 | |
00:04:50 | 1.02 | 04:44 | 12.66 | -10 | 0 | 0 | 0 | |
00:04:35 | 0.95 | 04:49 | 12.44 | 8 | 0 | 0 | 0 | |
00:04:34 | 0.99 | 04:37 | 13.01 | -4 | 0 | 0 | 0 | |
00:05:21 | 1.04 | 05:09 | 11.66 | -2 | 0 | 0 | 0 | |
00:02:55 | 0.59 | 04:57 | 12.14 | 2 | 0 | 0 | 0 |