Edzésleírás
UTH király táv. jó volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:34 | 1 | 08:34 | 7.00 | 0 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | 0 | 0 | 0 | 0 | |
00:09:02 | 1 | 09:02 | 6.64 | 0 | 0 | 0 | 0 | |
00:10:14 | 1 | 10:14 | 5.86 | 0 | 0 | 0 | 0 | |
00:10:00 | 1 | 10:00 | 6.00 | 0 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | 0 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | 0 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | 0 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | 0 | 0 | 0 | 0 | |
00:09:16 | 1 | 09:16 | 6.47 | 0 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | 0 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 0 | 0 | 0 | 0 | |
00:10:03 | 1 | 10:03 | 5.97 | 0 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | 0 | 0 | 0 | 0 | |
00:11:08 | 1 | 11:08 | 5.39 | 0 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | 0 | 0 | 0 | 0 | |
00:10:08 | 1 | 10:08 | 5.92 | 0 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 0 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 0 | 0 | 0 | 0 | |
00:11:12 | 1 | 11:12 | 5.36 | 0 | 0 | 0 | 0 | |
00:10:08 | 1 | 10:08 | 5.92 | 0 | 0 | 0 | 0 | |
00:10:12 | 1 | 10:12 | 5.88 | 0 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 0 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | 0 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 0 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | 0 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | 0 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | 0 | 0 | 0 | 0 | |
00:12:53 | 1 | 12:53 | 4.66 | 0 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | 0 | 0 | 0 | 0 | |
00:10:02 | 1 | 10:02 | 5.98 | 0 | 0 | 0 | 0 | |
00:10:48 | 1 | 10:48 | 5.56 | 0 | 0 | 0 | 0 | |
00:10:03 | 1 | 10:03 | 5.97 | 0 | 0 | 0 | 0 | |
00:10:49 | 1 | 10:49 | 5.55 | 0 | 0 | 0 | 0 | |
00:09:18 | 1 | 09:18 | 6.45 | 0 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 0 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | 0 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 0 | 0 | 0 | 0 | |
00:10:01 | 1 | 10:01 | 5.99 | 0 | 0 | 0 | 0 | |
00:12:01 | 1 | 12:01 | 4.99 | 0 | 0 | 0 | 0 | |
00:09:02 | 1 | 09:02 | 6.64 | 0 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | 0 | 0 | 0 | 0 | |
00:10:29 | 1 | 10:29 | 5.72 | 0 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | 0 | 0 | 0 | 0 | |
00:08:45 | 1 | 08:45 | 6.86 | 0 | 0 | 0 | 0 | |
00:13:21 | 1 | 13:21 | 4.49 | 0 | 0 | 0 | 0 | |
00:12:06 | 1 | 12:06 | 4.96 | 0 | 0 | 0 | 0 | |
00:14:50 | 1 | 14:50 | 4.04 | 0 | 0 | 0 | 0 | |
00:12:37 | 1 | 12:37 | 4.76 | 0 | 0 | 0 | 0 | |
00:09:18 | 1 | 09:18 | 6.45 | 0 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 0 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 0 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 0 | 0 | 0 | 0 | |
00:12:38 | 1 | 12:38 | 4.75 | 0 | 0 | 0 | 0 | |
00:17:47 | 1 | 17:47 | 3.37 | 0 | 0 | 0 | 0 | |
00:09:52 | 1 | 09:52 | 6.08 | 0 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | 0 | 0 | 0 | 0 | |
00:12:31 | 1 | 12:31 | 4.79 | 0 | 0 | 0 | 0 | |
00:09:20 | 1 | 09:20 | 6.43 | 0 | 0 | 0 | 0 | |
00:09:34 | 1 | 09:34 | 6.27 | 0 | 0 | 0 | 0 | |
00:09:31 | 1 | 09:31 | 6.30 | 0 | 0 | 0 | 0 | |
00:11:46 | 1 | 11:46 | 5.10 | 0 | 0 | 0 | 0 | |
00:16:39 | 1 | 16:39 | 3.60 | 0 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 0 | 0 | 0 | 0 | |
00:09:55 | 1 | 09:55 | 6.05 | 0 | 0 | 0 | 0 | |
00:10:05 | 1 | 10:05 | 5.95 | 0 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 0 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | 0 | 0 | 0 | 0 | |
00:11:41 | 1 | 11:41 | 5.14 | 0 | 0 | 0 | 0 | |
00:17:13 | 1 | 17:13 | 3.48 | 0 | 0 | 0 | 0 | |
00:12:16 | 1 | 12:16 | 4.89 | 0 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 0 | 0 | 0 | 0 | |
00:10:39 | 1 | 10:39 | 5.63 | 0 | 0 | 0 | 0 | |
00:09:40 | 1 | 09:40 | 6.21 | 0 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | 0 | 0 | 0 | 0 | |
00:13:21 | 1 | 13:21 | 4.49 | 0 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | 0 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 0 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 0 | 0 | 0 | 0 | |
00:12:56 | 1 | 12:56 | 4.64 | 0 | 0 | 0 | 0 | |
00:14:40 | 1 | 14:40 | 4.09 | 0 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | 0 | 0 | 0 | 0 | |
00:09:09 | 1 | 09:09 | 6.56 | 0 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | 0 | 0 | 0 | 0 | |
00:10:08 | 1 | 10:08 | 5.92 | 0 | 0 | 0 | 0 | |
00:16:57 | 1 | 16:57 | 3.54 | 0 | 0 | 0 | 0 | |
00:12:10 | 1 | 12:10 | 4.93 | 0 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | 0 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | 0 | 0 | 0 | 0 | |
00:12:03 | 1 | 12:03 | 4.98 | 0 | 0 | 0 | 0 | |
00:17:05 | 1 | 17:05 | 3.51 | 0 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | 0 | 0 | 0 | 0 | |
00:10:12 | 1 | 10:12 | 5.88 | 0 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | 0 | 0 | 0 | 0 | |
00:13:03 | 1 | 13:03 | 4.60 | 0 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | 0 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | 0 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 0 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.18 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |