Edzésleírás
Az első nap sikerült mindent a terv szerint végrehajtani. Tartalékosan kezdtem, aztán fokozatosan gyorsítottam, a lendület kitartott egészen a végéig. 3:33-as idővel (4:24-es átlagtempó) a negyedik helyen állok abszolútban 370 indulóból. A félmaratoni részidő 1:36, a maratoni 3:06 volt. Még ma este jelentkezek több részlettel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 6 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 2 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -2 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 2 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -3 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 5 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -1 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -3 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 7 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -8 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -1 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -2 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 8 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -4 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 1 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 1 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 2 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -2 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -1 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 1 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -4 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 3 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -2 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -6 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 8 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -3 | 0 | 0 | 0 | |
00:02:22 | 0.65 | 03:38 | 16.48 | 1 | 0 | 0 | 0 |