Edzésleírás
10x800 méter 3 percre,3 perces pihenőkkel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | -1 | 0 | 0 | 0 | |
00:05:01 | 1.02 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:05:28 | 0.99 | 05:31 | 10.87 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 2 | 0 | 0 | 0 | |
00:06:13 | 0.99 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 1 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -2 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:06:01 | 1.01 | 05:57 | 10.07 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.36 | 05:58 | 10.05 | 0 | 0 | 0 | 0 |