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(verseny) Edzés ideje
03:44:26Távolság
21.303 km Szint: 522 mTempó
10:32 p/km (5.70 km/h)Edzésleírás
Gerecse 20
Útvonalad térképen
Szintemelkedés 522 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:11 | 1 | 09:11 | 6.53 | -6 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 0 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 11 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 51 | 0 | 0 | 0 | |
| 00:03:43 | 1.03 | 03:37 | 16.63 | 5 | 0 | 0 | 0 | |
| 00:05:15 | 0.98 | 05:21 | 11.20 | 18 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 45 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 34 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 77 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 15 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 38 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 2 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -110 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -26 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -29 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -20 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -13 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 5 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -14 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 25 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 16 | 0 | 0 | 0 | |
| 00:08:36 | 0.99 | 08:41 | 6.91 | 28 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 43 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -23 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 1 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -139 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -37 | 0 | 0 | 0 | |
| 00:02:57 | 0.33 | 08:56 | 6.71 | -1 | 0 | 0 | 0 |
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