Edzésleírás
- 50.2km
Distance- 1:21:40
Time- 391m
Elevation
- 1,361kJ
Total Work- 299W
Weighted Avg Power- 78
Training Load- 76%
Zone Distribution
Z1 Active Recovery 1 - 217 W 24:08 30% Z2 Endurance 218 - 296 W 9:57 12% Z3 Tempo 297 - 355 W 41:14 50% Z4 Threshold 356 - 414 W 6:22 8%
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
01:21:40 | 50 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 |