Edzésleírás
3 x 400 m, 1 x 1.000 m, 3 x 400 m.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:01:38 | 0.4 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.4 | 03:58 | 15.16 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.4 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.4 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.4 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 |