Edzésleírás
6 x 1200 m és 3 x 600 m 6 percenkénti indulással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1.2 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:05:18 | 1.2 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:05:37 | 1.2 | 04:41 | 12.82 | 0 | 0 | 0 | 0 | |
00:05:30 | 1.2 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:05:43 | 1.2 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:05:44 | 1.2 | 04:47 | 12.56 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.6 | 04:32 | 13.25 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.6 | 04:32 | 13.25 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.6 | 04:13 | 14.21 | 0 | 0 | 0 | 0 |