Edzésleírás
#30 Résztáv (#5), 1-2-3-4-3-2-1k piramis/2p (4p). Versenytempó!
https://connect.garmin.com/modern/activity/17150191748
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:49 | 2 | 05:55 | 10.16 | 0 | 0 | 129 | 122 | |
00:08:55 | 1 | 08:55 | 6.73 | 0 | 0 | 139 | 119 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 157 | 140 | |
00:08:22 | 2 | 04:11 | 14.34 | 0 | 0 | 164 | 157 | |
00:12:38 | 3 | 04:13 | 14.25 | 0 | 0 | 170 | 162 | |
00:16:58 | 4 | 04:15 | 14.15 | 0 | 0 | 173 | 166 | |
00:12:42 | 3 | 04:14 | 14.17 | 0 | 0 | 177 | 164 | |
00:08:33 | 2 | 04:17 | 14.04 | 0 | 0 | 175 | 164 | |
00:04:04 | 1 | 04:04 | 14.75 | 0 | 0 | 182 | 160 | |
00:13:52 | 2 | 06:56 | 8.65 | 0 | 0 | 130 | 123 | |
00:58:54 | 14 | 04:12 | 14.26 | 0 | 0 | 0 | 0 | |
01:06:40 | 16 | 04:10 | 14.40 | 0 | 0 | 0 | 0 |