Edzésleírás
3 km laza, 5 km közepes, 3 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:07 | 1 | 05:07 | 11.73 | 51 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -35 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -61 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -4 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 27 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -7 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -13 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | |
00:05:47 | 1.01 | 05:44 | 10.48 | 40 | 0 | 0 | 0 | |
00:04:45 | 1.13 | 04:12 | 14.27 | 38 | 0 | 0 | 0 | |
00:04:37 | 0.86 | 05:22 | 11.18 | 8 | 0 | 0 | 0 | |
00:01:38 | 0.41 | 03:59 | 15.06 | -33 | 0 | 0 | 0 |