P.Sz. futás
Sport
(edzés)
Edzés ideje
05:10:04Távolság
43.39 km Szint: 2135 mLépésszám: 23613
Tempó
07:09 p/km (8.40 km/h)Pulzus
Átlag
151
Minimum
74
Maximum
170
Útvonalad térképen
Szintemelkedés 2135 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 217 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:00 | 1 | 08:00 | 7.50 | 76 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -43 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 29 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 18 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 30 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 143 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 141 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 192 | 0 | 0 | 0 | |
| 00:15:18 | 1 | 15:18 | 3.92 | 235 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 13 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 23 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -18 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -24 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -10 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 27 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -73 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -125 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -99 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -100 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -83 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -79 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -81 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -62 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -55 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -41 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 68 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 78 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 83 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 95 | 0 | 0 | 0 | |
| 00:17:42 | 1 | 17:42 | 3.39 | 235 | 0 | 0 | 0 | |
| 00:17:47 | 1 | 17:47 | 3.37 | 213 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -129 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -114 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -86 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -48 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -4 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -99 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -180 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -148 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -59 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 33 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 95 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -36 | 0 | 0 | 0 | |
| 00:02:20 | 0.39 | 05:59 | 10.03 | -27 | 0 | 0 | 0 |
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