sunda futás
Sport
(edzés)
Edzés ideje
07:25:21Távolság
49.89 km Szint: 2206 mLépésszám: 27277
Tempó
08:56 p/km (6.72 km/h)Pulzus
Átlag
145
Minimum
100
Maximum
163
Útvonalad térképen
Szintemelkedés 2206 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 61
Átlagos teljesítmény: 215 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | -41 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -90 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -40 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 15 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 48 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 83 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 75 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 105 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 87 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 18 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 137 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 65 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -4 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -26 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -134 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -91 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -106 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -98 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 59 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -11 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 92 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 82 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 71 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 93 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 29 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -100 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -63 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -57 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -134 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 93 | 0 | 0 | 0 | |
| 00:17:32 | 1 | 17:32 | 3.42 | 167 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 94 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -14 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -86 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -39 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 10 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -92 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -94 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -59 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -40 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 38 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -77 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 34 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -12 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -133 | 0 | 0 | 0 | |
| 00:14:14 | 1 | 14:14 | 4.22 | 112 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 106 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -62 | 0 | 0 | 0 | |
| 00:07:09 | 0.89 | 08:02 | 7.47 | 4 | 0 | 0 | 0 |
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