p.attila futás
Sport
(edzés)
Edzés ideje
08:19:12Távolság
54.75 km Szint: 3030 mLépésszám: 34028
Tempó
09:07 p/km (6.58 km/h)Pulzus
Átlag
141
Minimum
72
Maximum
163
Útvonalad térképen
Szintemelkedés 3030 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 68
Átlagos teljesítmény: 234 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:04 | 1 | 09:04 | 6.62 | 84 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 75 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 125 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 49 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 34 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -6 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 23 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 122 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -72 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -72 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 41 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 86 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 38 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -50 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 24 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 66 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 124 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 36 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 110 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -72 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -214 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -73 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -20 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 56 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 12 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -32 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 101 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 89 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 104 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -27 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -31 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -18 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -79 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -45 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -4 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -13 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -25 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -20 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | -68 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -173 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -17 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -31 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 134 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 64 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 112 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 37 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 21 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 12 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -92 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -84 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -106 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -109 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -143 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -52 | 0 | 0 | 0 | |
| 00:04:22 | 0.75 | 05:49 | 10.31 | -53 | 0 | 0 | 0 |
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