Edzésleírás
30552-112/67,145/87 - 23,3 km/h
3310
046
23157
1649/60
jk elág(4817-108/110)-tető(1828-128/131)-jk-nagymező-bányahegytető(4143-121/108)-kex(901-89/85)-le-rh(1332-93/107)-ht(1612-118/142)-h(3905-111/115)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:30 | 1 | 04:30 | 13.33 | -5 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 6 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 7 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 8 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:02:58 | 0.99 | 03:00 | 20.02 | 7 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 7 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 7 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 10 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 12 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 12 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 8 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 25 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 43 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 7 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 3 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 38 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 42 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 74 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 72 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 35 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 39 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 15 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 28 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 14 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 27 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 37 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 32 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 14 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 5 | 0 | 0 | 0 | 0 | |
00:03:05 | 1.01 | 03:03 | 19.65 | 11 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 22 | 0 | 0 | 0 | 0 | |
00:04:23 | 1.01 | 04:20 | 13.83 | -9 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -53 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -49 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -40 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | -24 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -19 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -19 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -8 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -19 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -13 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 13 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -28 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 1 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.99 | 02:41 | 22.42 | 16 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -6 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 18 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -61 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -57 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -54 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -54 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -16 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -19 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -48 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -35 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -13 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -8 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -13 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -10 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -8 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -3 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -4 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -4 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 9 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 12 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.01 | 02:33 | 23.46 | 12 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.6 | 03:52 | 15.54 | 11 | 0 | 0 | 0 | 0 |