Edzésleírás
33810-126/76,151/91-27,3 km/h
12141
3705
13924
2416/50
lv(3146-119/124)-ht(1717-140/142)-rh(1524-126/145)-24km(1316-133/140)-19km(836-122/106)-kex(755-93/92)-le a pazsagi elágig(1253-105/104)-vissza fel a megyehatárig(4309-135/131)-pihi(039-123/117)-24km(1241-131/141)-rh(835-125/136)-ht(1436-131/146)-h(3119-121/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:32 | 1 | 03:32 | 16.98 | -15 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -13 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -11 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 3 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 8 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 10 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 12 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 12 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 9 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 26 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 48 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 31 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 9 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 44 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 62 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 58 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 61 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -2 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 3 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -19 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -2 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 36 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -20 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 8 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 23 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 10 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 19 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 20 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 25 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 14 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -32 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -15 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -13 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -6 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -17 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -30 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -49 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -48 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -41 | 0 | 0 | 0 | 0 | |
00:01:19 | 1.01 | 01:18 | 46.03 | -42 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -29 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -27 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -26 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -28 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 39 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 39 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 46 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 53 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 29 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | 3 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -42 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -41 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 48 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 23 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 27 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 24 | 0 | 0 | 0 | 0 | |
00:04:07 | 0.99 | 04:09 | 14.43 | 56 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 25 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 12 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 7 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 11 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 25 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 17 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -28 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -19 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -26 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -9 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -8 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -35 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 12 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -22 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 7 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 8 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | 11 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | -24 | 0 | 0 | 0 | 0 | |
00:01:02 | 0.99 | 01:03 | 57.48 | -58 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -56 | 0 | 0 | 0 | 0 | |
00:01:22 | 1.01 | 01:21 | 44.34 | -59 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -35 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -8 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -42 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -38 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -24 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -10 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -9 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -13 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -10 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -8 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -5 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 10 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 13 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 7 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.43 | 03:41 | 16.29 | 14 | 0 | 0 | 0 | 0 |