zolle futás
Sport
(edzés)
Edzés ideje
02:02:44Távolság
53.53 km Szint: 228 mTempó
02:18 p/km (26.17 km/h)Pulzus
Átlag
143
Minimum
82
Maximum
187
Útvonalad térképen
Szintemelkedés 228 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 79
Átlagos teljesítmény: 251 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:58 | 1 | 03:58 | 15.13 | 5 | 0 | 0 | 0 | |
| 00:03:50 | 1 | 03:50 | 15.65 | -6 | 0 | 0 | 0 | |
| 00:03:51 | 1 | 03:51 | 15.58 | 2 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
| 00:03:53 | 1 | 03:53 | 15.45 | -1 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 3 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | -3 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | 1 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 2 | 0 | 0 | 0 | |
| 00:01:31 | 1.01 | 01:30 | 39.96 | -10 | 0 | 0 | 0 | |
| 00:01:26 | 0.99 | 01:27 | 41.44 | -13 | 0 | 0 | 0 | |
| 00:01:21 | 1.01 | 01:20 | 44.89 | -13 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | -1 | 0 | 0 | 0 | |
| 00:01:48 | 0.99 | 01:49 | 33.00 | 5 | 0 | 0 | 0 | |
| 00:01:49 | 1.01 | 01:48 | 33.36 | 6 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 6 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 3 | 0 | 0 | 0 | |
| 00:01:26 | 1 | 01:26 | 41.86 | -5 | 0 | 0 | 0 | |
| 00:01:26 | 1 | 01:26 | 41.86 | -5 | 0 | 0 | 0 | |
| 00:01:19 | 1.01 | 01:18 | 46.03 | -9 | 0 | 0 | 0 | |
| 00:01:41 | 1 | 01:41 | 35.64 | 1 | 0 | 0 | 0 | |
| 00:01:42 | 0.99 | 01:43 | 34.94 | 4 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | 6 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | 9 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 1 | 0 | 0 | 0 | |
| 00:01:25 | 1.01 | 01:24 | 42.78 | -7 | 0 | 0 | 0 | |
| 00:01:25 | 1 | 01:25 | 42.35 | -3 | 0 | 0 | 0 | |
| 00:01:20 | 1 | 01:20 | 45.00 | -10 | 0 | 0 | 0 | |
| 00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | 9 | 0 | 0 | 0 | |
| 00:01:47 | 1 | 01:47 | 33.64 | 5 | 0 | 0 | 0 | |
| 00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | |
| 00:01:47 | 1 | 01:47 | 33.64 | 3 | 0 | 0 | 0 | |
| 00:01:22 | 1 | 01:22 | 43.90 | -7 | 0 | 0 | 0 | |
| 00:01:29 | 1 | 01:29 | 40.45 | -1 | 0 | 0 | 0 | |
| 00:01:21 | 1 | 01:21 | 44.44 | -12 | 0 | 0 | 0 | |
| 00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | 9 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | 2 | 0 | 0 | 0 | |
| 00:01:45 | 1 | 01:45 | 34.29 | 5 | 0 | 0 | 0 | |
| 00:01:47 | 1 | 01:47 | 33.64 | 5 | 0 | 0 | 0 | |
| 00:01:23 | 1 | 01:23 | 43.37 | -8 | 0 | 0 | 0 | |
| 00:01:28 | 1 | 01:28 | 40.91 | -2 | 0 | 0 | 0 | |
| 00:01:21 | 1 | 01:21 | 44.44 | -11 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1 | 01:51 | 32.43 | 13 | 0 | 0 | 0 | |
| 00:01:51 | 1 | 01:51 | 32.43 | 3 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | 6 | 0 | 0 | 0 | |
| 00:03:59 | 0.99 | 04:01 | 14.91 | 8 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -7 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | -1 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | -2 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | 1 | 0 | 0 | 0 | |
| 00:02:42 | 0.52 | 05:12 | 11.56 | 2 | 0 | 0 | 0 |
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