Edzésleírás
23240 - 126/76, 157/95 - 26,4 km/h
11443
11106
651
1713/35
v.hegy-kisgyőr(10420-124/125)-bekényi elág(913-130/119)-sályi elág(1223-132/104)-t(1451-144/146)-bükszt+ kút(727-138/145)-ivás(549-116/101)-ht(645-118/146)-h(3149-120/117)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:15 | 1.01 | 03:13 | 18.65 | -17 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -13 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -11 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -5 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 13 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -2 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 30 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 15 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -22 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -36 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -13 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -23 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -5 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -2 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 15 | 0 | 0 | 0 | 0 | |
00:02:46 | 1.01 | 02:44 | 21.90 | 41 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 45 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 9 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -5 | 0 | 0 | 0 | 0 | |
00:01:14 | 1.01 | 01:13 | 49.14 | -65 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -18 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -6 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 22 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 38 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 5 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -14 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -9 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 17 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 12 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -28 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 62 | 0 | 0 | 0 | 0 | |
00:03:30 | 0.99 | 03:32 | 16.97 | 28 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 58 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 29 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -1 | 0 | 0 | 0 | 0 | |
00:05:06 | 1.01 | 05:03 | 11.88 | 80 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.99 | 03:37 | 16.58 | 40 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 74 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 21 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 10 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 35 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 3 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -7 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -22 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -15 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -22 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -60 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -54 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -57 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -40 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -7 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -38 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -41 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -25 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -9 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -11 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -12 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -10 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -8 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -6 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 10 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 12 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 11 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.53 | 03:33 | 16.88 | 11 | 0 | 0 | 0 | 0 |