Edzésleírás
Keston woods to High Elms and back
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:53 | 1 | 07:53 | 7.61 | -3 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 40 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 7 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | -31 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -11 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | -17 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 20 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | -16 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 2 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 3 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 34 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -21 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 13 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 2 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 24 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -38 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -11 | 0 | 0 | 0 | |
00:00:27 | 0.06 | 07:30 | 8.00 | 2 | 0 | 0 | 0 |