Edzésleírás
31733-126/76, 158/95 - 22,9 km/h
21430
3438
2825
2193/40
visegrádi panoráma út alja(3508-128/125)-teteje(1708-146/153)-le visgrád kút(835-109/104)-víz+kex(617-17/106)-fel a Papréti elágig(3553-130/135)-pihi(351-116/112)-fel az Úr asztalához(754-138/138)-lvissza le Visegrád(1741-105/97)-fel a panoráma út tetejére(1604-134/141)-vissza surány(4859-122/117)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:09 | 1 | 03:09 | 19.05 | 4 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -4 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -1 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 2 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -1 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 1 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 5 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -7 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 3 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 38 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 42 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 57 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 63 | 0 | 0 | 0 | 0 | |
00:02:58 | 1.01 | 02:56 | 20.43 | -3 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -59 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | -42 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -46 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -34 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.99 | 03:22 | 17.82 | -8 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 15 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 36 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 34 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 48 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 70 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 59 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 34 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 43 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 33 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 75 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -29 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -50 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -49 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -38 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -39 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -57 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | -71 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -38 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -38 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.99 | 02:54 | 20.72 | 14 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 39 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 50 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 59 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -18 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -58 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -57 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -46 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.99 | 02:12 | 27.21 | -28 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -3 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 6 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | -5 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 1 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 6 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.83 | 02:41 | 22.30 | -6 | 0 | 0 | 0 | 0 |