Edzésleírás
25027-118/71,155/93 - 24,4
15529
1255
4208
1688/45
lv(3603-116/115)-ht(1941-131/132)-rh(1839-115/132)-bh(1512-120/125)-t(918-147/155)-kex(716-109/103)-le(539-93/87)-rh(848-108/112)-ht(1535-120/148)-h(3411-113/124)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:47 | 1 | 02:47 | 21.56 | -17 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | -13 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -11 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 4 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 8 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 10 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 12 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 12 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 9 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 26 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 48 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 30 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 10 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 45 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 59 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 58 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 59 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 2 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -18 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | -3 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 35 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -20 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 4 | 0 | 0 | 0 | 0 | |
00:03:03 | 1.01 | 03:01 | 19.87 | 28 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 10 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 16 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 21 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 23 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 37 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 53 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 56 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 20 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -55 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -55 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -45 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -26 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -17 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -23 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -8 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -12 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -28 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | -8 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -9 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 12 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 22 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -45 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.99 | 01:09 | 52.41 | -59 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.01 | 01:19 | 45.45 | -55 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -57 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.99 | 01:30 | 40.04 | -27 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -9 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -48 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -38 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | -21 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -9 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -9 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -14 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -9 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -9 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -5 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 10 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 13 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 6 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.39 | 03:46 | 15.95 | 16 | 0 | 0 | 0 | 0 |