Edzésleírás
32546-117/70,153/92-22,9
14015
1914
12617
1998/50
garadna(4113-115/120)-11km(2819-138/153)-mályinkai elág(921-137/147)-bánkút(1137-129/142)-radar(548-130/142)-kex(449-110/100)-bh(2101-102/124)-le(532-90/80)-rh(854-105/105)-le a kútig(400-92/88)-kex(350-87/86)-fel(745-121/137)-ht(1625-121/141)-h(3705-113/117)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:49 | 1.01 | 02:47 | 21.51 | -16 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -14 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -10 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 3 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 7 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 10 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 12 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 13 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 8 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 25 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 43 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 5 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 6 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 21 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 27 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 41 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 47 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 36 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 45 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 71 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 68 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 68 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 3 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | 1 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 42 | 0 | 0 | 0 | 0 | |
00:03:34 | 0.99 | 03:36 | 16.65 | 33 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 10 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 43 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 9 | 0 | 0 | 0 | 0 | |
00:04:33 | 1.01 | 04:30 | 13.32 | 48 | 0 | 0 | 0 | 0 | |
00:03:31 | 0.99 | 03:33 | 16.89 | -49 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -28 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -48 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -16 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 17 | 0 | 0 | 0 | 0 | |
00:03:10 | 1.01 | 03:08 | 19.14 | 22 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -24 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -52 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -51 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -33 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -22 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -22 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -15 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -9 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -41 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -37 | 0 | 0 | 0 | 0 | |
00:03:13 | 0.99 | 03:15 | 18.47 | 4 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 44 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 7 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -8 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 20 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -35 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 2 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 19 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -5 | 0 | 0 | 0 | 0 | |
00:02:52 | 1.01 | 02:50 | 21.14 | 9 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -61 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -58 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -52 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -52 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -13 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -22 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -49 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -31 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -11 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -11 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -12 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -10 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -8 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -2 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -5 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -4 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 9 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 12 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 12 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.6 | 03:25 | 17.56 | 12 | 0 | 0 | 0 | 0 |