Edzésleírás
34358-122/73,150/90-25,7 km/h
23159
2935
4224
2359/45
jk elág(3313-117/120)-t(1613-141/146)-jk(1601-131/138)-bhtető(1939-132/133)-kex(542-102/93)-24km(528-88/101)-19km(836-110/103)-24km(1244-125/131)-rh(844-116/120)-le(407-98/93)-víz+kex(253-93/93)-fel(716-127/146)-hollós(1417-128/132)-bszt+-üh tető(1801-128/146)-visssza ht(1728-122/149)-h(3330-121/110)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:59 | 1.01 | 02:57 | 20.31 | -16 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -14 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -10 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 3 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 7 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 10 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.01 | 02:21 | 25.61 | 12 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 13 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 8 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 25 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 43 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 5 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | 5 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 37 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 41 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 72 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 71 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 38 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 40 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 15 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 29 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 15 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 28 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 36 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 36 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 8 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 6 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.99 | 02:54 | 20.72 | 14 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 22 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -17 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -54 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -53 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | -27 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -26 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | -11 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -7 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -11 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 10 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 9 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 11 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.99 | 02:49 | 21.34 | 30 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 2 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -27 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -17 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -25 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -8 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -19 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | -48 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | -19 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 26 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 52 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | -35 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | 8 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | -3 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -12 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 12 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 7 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 27 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 16 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -50 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 31 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 34 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -7 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | -45 | 0 | 0 | 0 | 0 | |
00:02:54 | 0.99 | 02:56 | 20.48 | 5 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 37 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | -7 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -22 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -14 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -28 | 0 | 0 | 0 | 0 | |
00:01:06 | 1.01 | 01:05 | 55.09 | -59 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -57 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -56 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -34 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -9 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -43 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -37 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -24 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -10 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -9 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -14 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | -9 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -6 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 10 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 13 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 10 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.49 | 04:09 | 14.46 | 13 | 0 | 0 | 0 | 0 |