Edzésleírás
22652-121/73,155/93- 24,5 km/h
13349
2516
2753
1536/40
ly8(2738-113/135)-fónagyság(2629-115/129)-tető(1435-143/148)-csókás(459-127/135)-garadna híd(828-113/131)-ómassa kocsma(534-147/154)-lilla - lustavölgy eleje(2814-126/147)-haza(3051-117/120) - vissza esőben
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:50 | 1 | 02:50 | 21.18 | -21 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -14 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -10 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -9 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 6 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 7 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 7 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 7 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 9 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 39 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 14 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 3 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -2 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -31 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -37 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | -9 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | 10 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.99 | 02:33 | 23.60 | 12 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 13 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 16 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 39 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 82 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 82 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 34 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -2 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -5 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -47 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -33 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 25 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 42 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -42 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -25 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | -19 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -27 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -21 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -7 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -4 | 0 | 0 | 0 | 0 | |
00:02:46 | 0.99 | 02:48 | 21.47 | 34 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 9 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 35 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 61 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -58 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -38 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -8 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -39 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -40 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -25 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -9 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -11 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -13 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -10 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -6 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -2 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 10 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 15 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.88 | 03:04 | 19.56 | 15 | 0 | 0 | 0 | 0 |