Edzésleírás
44737-123/74,160/96-24,6 km/h
31714
2725
10258
3055/45
delta(1514-110/108)-bsztl(1502-129/125)-bszt+(2623-139/136)-hollós(1511-122/116)-rh(1613-125/133)-24km(1530-129/136)-19km(843-119/103)-ölt(734-92/91)-ftárkány kút(2237-116/98)-ölt+kex(1219-87/86)-19km(4433-131/142)-24km(1258-142/159)-őlt+kex(1057-109/101)-h(0410-122/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:12 | 1.01 | 03:10 | 18.94 | -17 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -14 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -10 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -5 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 13 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 6 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.99 | 03:19 | 18.09 | 25 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 49 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 51 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 49 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 60 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 67 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 61 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 64 | 0 | 0 | 0 | 0 | |
00:03:30 | 1.01 | 03:28 | 17.31 | 4 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -29 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -18 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 46 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -2 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -18 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -24 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -8 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -12 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 13 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.01 | 02:40 | 22.44 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -6 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 36 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 8 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 9 | 0 | 0 | 0 | 0 | |
00:03:12 | 1.01 | 03:10 | 18.94 | 27 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 20 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 27 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -16 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -25 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -11 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -7 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -12 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -27 | 0 | 0 | 0 | 0 | |
00:01:22 | 1.01 | 01:21 | 44.34 | -38 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -49 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -44 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -39 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.01 | 01:19 | 45.45 | -35 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -21 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -36 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -23 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -28 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -12 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -17 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -9 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -11 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 11 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 9 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 17 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 13 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 30 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 22 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 34 | 0 | 0 | 0 | 0 | |
00:03:14 | 0.99 | 03:16 | 18.37 | 22 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 38 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 41 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 47 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 53 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 32 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 24 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 8 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 10 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 11 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 31 | 0 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -27 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -17 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -26 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -8 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -9 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -35 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 6 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | -15 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | 10 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 3 | 0 | 0 | 0 | 0 | |
00:02:51 | 0.99 | 02:53 | 20.84 | 17 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | -33 | 0 | 0 | 0 | 0 | |
00:01:08 | 1 | 01:08 | 52.94 | -59 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | -55 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -57 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.99 | 01:24 | 42.94 | -33 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -9 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -42 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -38 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -24 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -10 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -10 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -13 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -9 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -9 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -6 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 10 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 13 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 10 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.51 | 03:57 | 15.17 | 13 | 0 | 0 | 0 | 0 |