Edzésleírás
8x(700+500). Ez a futás már halvány foltokban emlékeztet önmagam árnyékára.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | -14 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -8 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:04:59 | 1.01 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:04:57 | 1.01 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:04:54 | 0.98 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:02 | 1.02 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | |
00:04:59 | 0.98 | 05:05 | 11.80 | 2 | 0 | 0 | 0 | |
00:04:59 | 1.01 | 04:56 | 12.16 | 2 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -2 | 0 | 0 | 0 | |
00:04:58 | 0.99 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 4 | 0 | 0 | 0 | |
00:05:21 | 1.01 | 05:18 | 11.33 | 12 | 0 | 0 | 0 | |
00:01:08 | 0.21 | 05:24 | 11.12 | 6 | 0 | 0 | 0 |