Miki1958 futás
Sport
(edzés)
Edzés ideje
08:15:41Távolság
44.47 km Szint: 92 mTempó
11:09 p/km (5.38 km/h)Pulzus
Átlag
86
Minimum
65
Maximum
119
Útvonalad térképen
Szintemelkedés 92 m
Átlagos pulzus: 86 bpm
Átlagos lépésszám: 48
Átlagos teljesítmény: 113 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:00 | 1 | 11:00 | 5.45 | -2 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 2 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -2 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | -1 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 4 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -2 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 0 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 0 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 0 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 3 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -9 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 1 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 0 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 10 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -5 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -12 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -1 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 3 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 0 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 0 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 1 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 0 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 2 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 1 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 0 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 0 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 0 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | -2 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 2 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | -1 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 0 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 0 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 0 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 1 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 0 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 4 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -7 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 0 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 0 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -1 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 3 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 4 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 3 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 0 | 0 | 0 | 0 | |
| 00:05:13 | 0.47 | 11:06 | 5.41 | 1 | 0 | 0 | 0 |
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