monogen futás
Sport
(edzés)
Edzés ideje
02:14:56Távolság
31.01 km Szint: 149 mTempó
04:21 p/km (13.79 km/h)Pulzus
Átlag
172
Minimum
96
Maximum
182
Útvonalad térképen
Szintemelkedés 149 m
Átlagos pulzus: 172 bpm
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:50 | 1 | 04:50 | 12.41 | -7 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 6 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -3 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -5 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 20 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 13 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -11 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -18 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 2 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -2 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 12 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 14 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -12 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -7 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -4 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -2 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 11 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 14 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -2 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -26 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 8 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | 2 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -7 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | 4 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -1 | 0 | 0 | 0 | |
| 00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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