Edzésleírás
33433-120/71,149/88
12906
3220
13307
2119/50
melóból-delta(2256-116/123)-bsztl(1341-137/133)-tető(2613-138/137)-bszt+(928-120/128)-pihi(213-105/100)-ht(640-114/109)-rh(1648-117/127)-24km(1646-121/129)-pihi(453-102/97)-heregrét(1149-102/90)-vissza 24km(1809-128/125)-rh(932-112/116)-ht(1651-124/138)-h(3828-113/117)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:30 | 1 | 03:30 | 17.14 | -5 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | 6 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 7 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 8 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 6 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 4 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 13 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 16 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 33 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 57 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 40 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 60 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 66 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 64 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 64 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 61 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -32 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -51 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 45 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 14 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -13 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -29 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -10 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 4 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -18 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -2 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 37 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -22 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 7 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 24 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 10 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 18 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 20 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 24 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 18 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -32 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -17 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -13 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -6 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -14 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -31 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 23 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 21 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 7 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 13 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 14 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 33 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -15 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -25 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -19 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -20 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -9 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -21 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | -12 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 18 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -33 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 1 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 19 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -4 | 0 | 0 | 0 | 0 | |
00:03:12 | 1.01 | 03:10 | 18.94 | 2 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.99 | 01:12 | 50.20 | -61 | 0 | 0 | 0 | 0 | |
00:01:08 | 1 | 01:08 | 52.94 | -55 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | -57 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -49 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -11 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -24 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.01 | 01:25 | 42.28 | -49 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -28 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -11 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -12 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -12 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -9 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | -7 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -1 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -8 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -1 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 10 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 13 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 10 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.51 | 03:55 | 15.30 | 14 | 0 | 0 | 0 | 0 |