dimenyl futás
Sport
(edzés)
Edzés ideje
05:44:09Távolság
45.13 km Szint: 1350 mTempó
07:38 p/km (7.87 km/h)Pulzus
Átlag
140
Minimum
72
Maximum
174
Útvonalad térképen
Szintemelkedés 1350 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:27 | 1 | 09:27 | 6.35 | 54 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 21 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 117 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 35 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -104 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -73 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 16 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -38 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -50 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -43 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 71 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 99 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -34 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 44 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 65 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -52 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -1 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 31 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -121 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -35 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -26 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -59 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 23 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 28 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 89 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 73 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 30 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -55 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -5 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 17 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 33 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 28 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 96 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 38 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -51 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -40 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -26 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 21 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -68 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -104 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -44 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -10 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -10 | 0 | 0 | 0 | |
| 00:01:46 | 0.13 | 13:35 | 4.42 | 0 | 0 | 0 | 0 |
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