Edzésleírás
112/66,148/87-egyedül, hóban
2956
1612
3931
652/45
suli felé-ostorosi É-i emelkedő alja(1843-130/141)-égéstető(1706-112/144)-pihi(435-115/124)-k+(558-95/115)-5km(512-82/35)-haza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 6 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 69 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 15 | 0 | 0 | 0 | |
00:08:47 | 1 | 08:47 | 6.83 | 39 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | -8 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 27 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -7 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 9 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -71 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -71 | 0 | 0 | 0 | |
00:01:04 | 0.18 | 05:56 | 10.13 | -6 | 0 | 0 | 0 |