Edzésleírás
Funrun volt a javából. Muflonok, zúzmara, egy kis hó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:08 | 1 | 09:08 | 6.57 | 55 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | 15 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -18 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 14 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 75 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | -21 | 0 | 0 | 0 | |
00:08:40 | 1 | 08:40 | 6.92 | -9 | 0 | 0 | 0 | |
00:14:39 | 1 | 14:39 | 4.10 | 134 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 127 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | 85 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 21 | 0 | 0 | 0 | |
00:10:21 | 1 | 10:21 | 5.80 | 64 | 0 | 0 | 0 | |
00:11:56 | 1 | 11:56 | 5.03 | 17 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | -52 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -5 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -124 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | -172 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | -125 | 0 | 0 | 0 | |
00:08:49 | 1.01 | 08:44 | 6.87 | 33 | 0 | 0 | 0 | |
00:06:49 | 0.99 | 06:53 | 8.71 | -12 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 0 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -49 | 0 | 0 | 0 | |
00:02:57 | 0.46 | 06:25 | 9.36 | -38 | 0 | 0 | 0 |