Edzésleírás
Megvan 3 órán belül, ennyit akartam, kihoztam magamból. Az utolsó 5-6km en gyomorfájás gyötört, ezt nem értettem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:57 | 1 | 05:57 | 10.08 | -22 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -93 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -111 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -99 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -59 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | -111 | 0 | 0 | 0 | |
00:14:08 | 1 | 14:08 | 4.25 | 122 | 0 | 0 | 0 | |
00:15:22 | 1 | 15:22 | 3.90 | 216 | 0 | 0 | 0 | |
00:09:08 | 1 | 09:08 | 6.57 | 57 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -30 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -54 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -105 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -36 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -52 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 1 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 26 | 0 | 0 | 0 | |
00:09:14 | 1 | 09:14 | 6.50 | 73 | 0 | 0 | 0 | |
00:12:52 | 1 | 12:52 | 4.66 | 159 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 56 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 20 | 0 | 0 | 0 | |
00:02:08 | 0.32 | 06:40 | 9.00 | 6 | 0 | 0 | 0 |