Edzésleírás
Halloween esti futás a csapattal. Regeneráló futásnak szántam, de a végén az aszfalt már nem esett jól.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:01 | 1 | 07:01 | 8.55 | -20 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | -59 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | -61 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -81 | 0 | 0 | 0 | |
00:14:20 | 1 | 14:20 | 4.19 | 13 | 0 | 0 | 0 | |
00:08:46 | 1 | 08:46 | 6.84 | 51 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 13 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | 53 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 54 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 24 | 0 | 0 | 0 | |
00:03:14 | 0.41 | 07:53 | 7.61 | 2 | 0 | 0 | 0 |