Edzésleírás
23301-132/78,161/95-26 km/h
4806
10635
3820
1737/40
jkrajt(3204-120/129)-t(1615-148/158)-jk(1546-145/156)-bh(2050-140/144)-p(408-116/109)-főút(509-101/93)-rh(825-125/137)-ht(1434-145/156)-h(3547-126/123)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:06 | 1.01 | 03:04 | 19.55 | -18 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | -13 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | -11 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 3 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 10 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 12 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | 12 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 10 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.99 | 02:31 | 23.92 | 25 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 42 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | 4 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | 7 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 37 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 51 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 72 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 79 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 27 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 38 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 7 | 0 | 0 | 0 | 0 | |
00:03:05 | 1.01 | 03:03 | 19.65 | 31 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 20 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 33 | 0 | 0 | 0 | 0 | |
00:03:24 | 1.01 | 03:22 | 17.82 | 25 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 41 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | 5 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 11 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 17 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 20 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -44 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -49 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.02 | 02:02 | 29.61 | -57 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.98 | 01:36 | 37.53 | -27 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -17 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -26 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -9 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -8 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.02 | 01:28 | 40.80 | -36 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | 6 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | 5 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -18 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | 10 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 2 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 19 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.02 | 01:55 | 31.38 | -36 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.99 | 01:13 | 49.50 | -58 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -54 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -62 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -29 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -8 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -46 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -37 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -22 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.99 | 01:49 | 33.00 | -9 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -9 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -14 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | -11 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -8 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | -3 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 11 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 12 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 7 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.35 | 04:17 | 14.00 | 17 | 0 | 0 | 0 | 0 |