Edzésleírás
Laza futókirándulás volt ez is, de a 14-ik km től éreztem a lábfáradást. Azt hiszem ez a mennyiség a futós plafon egyenlőre.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:37 | 1 | 06:37 | 9.07 | -38 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | 10 | 0 | 0 | 0 | |
00:09:15 | 1 | 09:15 | 6.49 | 68 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 24 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | -93 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -61 | 0 | 0 | 0 | |
00:09:29 | 1 | 09:29 | 6.33 | 36 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -62 | 0 | 0 | 0 | |
00:10:07 | 1 | 10:07 | 5.93 | 25 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | -63 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | -4 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | -22 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | 71 | 0 | 0 | 0 | |
00:10:11 | 1 | 10:11 | 5.89 | 48 | 0 | 0 | 0 | |
00:10:17 | 1 | 10:17 | 5.83 | 48 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 26 | 0 | 0 | 0 | |
00:00:40 | 0.09 | 07:24 | 8.10 | -4 | 0 | 0 | 0 |